The Emotional Reference List
This list looks old because it is. A vintage list of words compiled and typed on an honest-to-God typewriter because no one had a home computer in 1975.
A year or so earlier, I had asked my sister and a couple of close friends if they would be interested in getting together weekly to *talk.* I made it clear that my idea was to have a group where we could discuss personal life issues in a deep and real way. My sister and friends took me up on the offer, they asked a few people they knew and soon seven of us were meeting weekly, taking turns at each others home.
In our living rooms with husbands, boyfriends and eventually children politely asked to Leave Us Alone, we talked about our lives. This was no ‘koffee-klatch’. We tackled big issues like how to deal with anger and confrontation. How to change ingrained bad habits or alter those traits we were born with but didn’t like, into more adaptive ways of behaving insofar as that is possible.
We called ourselves simply, Group. Membership changed. Some of the original seven didn’t stay long. Others came in and some of those lasted and some didn’t. I moved away and came back and moved away again, as did others. But we met —looking back on it—with astounding regularity. At first we always had wine and cheese and fruit and crackers and later as we matured, decided that the wine was getting in our way and switched to tea. In later years, we find wine is acceptable once again.
The list, though. The list was an exercise that we did. We kept finding ourselves dealing with feelings, emotions. We encouraged each other, in turn, to talk in depth about how we felt about whatever issue was causing us a problem and repeatedly we realized that we didn’t have the vocabulary for expressing exactly what we felt. So we came up with The List. It was fun to think of every emotion we could. There were debates about whether a certain thing was, in fact, an emotion or a behavior. It was instructive.
Later, if someone expressed feeling MAD, we could refer her to the list where she might find that particular MAD was more precisely, alienated, hopeless, ignored and frustrated. This seemed helpful. We realized that the big widely-painted emotions were not just one simple emotion but a unique set of emotions that felt predominantly mad, sad, or glad.
To be able to express the nuances of what we felt led us to know ourselves more fully and to ultimately know others with more insight. In order to deal with complex emotional issues (that affect all the practical issues: jobs, marriages, parenting, family), we found that it helped to first name, then untangle all the emotions involved.
There are four of us who survived several decades together. We no longer get together weekly in each other’s living rooms but we email and get together when we can. We still call ourselves “Group.” The earnest exploration we did all of those weeks, and the wisdom we accumulated still informs our lives in profound ways.
When I forget what was learned, Group is there to remind me.
We don’t have to look at the list anymore. In fact, we never used it that much. Like so many things in life, it was in the process of doing it that the learning took place.
Comments
Post a comment